yellow dal
sides | indian rainbowplantlife vegandal
1 cup (200g) split yellow lentils (moong dal)
- soak lentils in water for 15 minutes, then drain
1 to 2 tbsp. neutral oil
1 medium onion, diced
- heat oil until shimmering, then sauté onions until softened (5-7 minutes)
- (optional) cook an additional 5-10 minutes until well-browned for added flavor
4 cloves garlic, chopped
1” fresh ginger, grated
1 serrano pepper, finely chopped
- add to onions and stir frequently for 60-90 seconds until fragrant
1 tsp. Madras curry powder
1 tsp. garam masala
1/4 tsp. coriander
1/4 tsp. turmeric
- add to onions and stir constantly for 30 seconds
drained lentils
2 cups water
salt and pepper, to taste
- add and bring to a boil, then reduce heat and loosely cover and simmer until lentils are tender, about 30 minutes, adding additional water as needed to maintain consistency
14.5 oz. canned tomatoes
1/2 cup fresh cilantro, chopped
- add tomatoes and cook until broken down, about 4-5 minutes (more time will be needed if substituting fresh, which can be puréed to speed things up)
- add cilantro, adjust seasoning, and serve with tadka
tadka
2 tbsp. neutral oil 1 tsp. mustard seeds 1/2 tsp. cumin seeds pinch asafetida 10 fresh curry leaves 1-2 dried red chilies
- heat oil in smallest pan
- add mustard seeds and swirl pan until they start to pop
- add cumin seeds, then remaining ingredients, swirling for 15-30 seconds until curry leaves start to shrivel
- remove from heat and pour immediately over dal
source: https://rainbowplantlife.com/restaurant-style-vegan-dal-tadka/
03/21/26: 2 cups of water was way too little, so i added the third cup — which was way too much. so start with 2 cups and add more as needed.
08/27/26: this is great, but you can make a much easier version by heating oil in a saucepan, adding dry/powder versions of the spices for a minute, adding soaked dal, and simmering for 30 minutes. dal