low carb cinnamon rolls
dessert | bread breakfast cinnamon lowcarbdough:
1 1/4 cup milk
1/4 cup vegetable oil
1/2 cup sugar substitute
2 Tbsp. sugar
1 1/4 tsp. dry yeast
1 1/2 cup flour
1 cups almond flour
1/4 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
- heat milk, oil, and sugars in a large pot until reaching 170°F, then cool to 110°F (chilling in an ice bath will speed this up greatly).
- sprinkle yeast over mixture, rest 5 minutes.
- add flour and 1/2 cup of almond flour, mix, cover and let rise for 1 hour.
- add remaining ingredients and mix thoroughly.
- make cinnamon rolls immediately or refrigerate overnight for the morning.
filling:
4 Tbsp. butter
1/2 cup brown sugar substitute
2 Tbsp. cinnamon
- roll out dough into a large rectangle.
- spread with butter, then sprinkle brown sugar and cinnamon over the butter.
- roll into a tight cylinder, then cut into 1” rounds.
- put rolls in greased 9x12” pan and bake at 400°F for 17-20 minutes, until golden brown on top.
glaze:
4 oz. cream cheese
3 Tbsp. butter
1/2 tsp. vanilla
1/2 cup powdered sugar substitute
1/2 cup milk (optional)
- mix cream cheese, butter, vanilla, and sugar.
- add milk as needed to get desired consistency.
source: https://swervesweet.com/recipes/cinnamon-rolls
7/3/2022: on first try, these were not very good. there were a few problems that were not necessarily the fault of the recipe though:
- the dough did not rise at all, maybe the yeast is off?
- i added 4 Tbsp. of butter instead of 3 to the glaze, and it wound up like whipped cream. should have adapted cinnamon rolls glaze instead.
- a little bit more salt might have improved the filling and glaze, too.